Did you know there are some herbs, vitamins, and minerals (supplements) that may help improve cholesterol, lower blood pressure and help with anxiety? In an article published by Harvard Medical School in September 2020, high cholesterol, high blood pressure and anxiety are three common conditions that are often treated with medications. In some cases, patients … Continue reading Supplements for high cholesterol, blood pressure and anxiety
We all know the importance of cardiovascular exercise for overall fitness and heart health; it's also a great way to burn calories and strengthen the lungs and muscles. Using a stationary, often referred to as a "spin bike", provides and excellent aerobic workout while putting less stress on your joints. Let's explore some of the … Continue reading Benefits of indoor bike workouts
Are you looking for an exercise program but aren't sure what the best exercises are for your individual needs and perhaps the gym isn't right for you? There are several options that are great for overall health including weight management, improved balance, range of motion, strengthen your bones, protect your joints, and even help slow … Continue reading The best exercises for any age or fitness level
As you all know, this blog's focus is primarily exercise, nutrition and heart health. However, while the topic of plastic in our food might seem a little outside those areas; when it comes to nutrition we should always consider the importance of all issues that have an impact on the foods we eat and the … Continue reading Surprising levels of plastic in the foods we eat
According to a Harvard Medical School article on foods that fight inflammation one of the best ways to reduce it is through the foods we eat, not the medicines we take. What is inflammation? Our bodies have an inflammatory response when anything foreign, like bacteria, microbes, plant pollen, or chemicals are detected. While the inflammatory … Continue reading Fighting inflammation with food and why its important
Over the years many people see their cholesterol numbers increase; and, as we all know, higher cholesterol numbers can lead to heart disease. Specifically, its the LDL that is most harmful because it can build up in artery walls and trigger an inflammatory response that increases the risk of a heart attack. According to Dr. … Continue reading Ten foods that help lower cholesterol
Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability. In this video he talks about preventing and treating most … Continue reading Food as Medicine as presented by Dr. Greger, M.D.
For years we've all heard the pros and cons of sweet potatoes and white potatoes and the debate over which one is healthier. Lets first talk about what we've all been told; which is, white potatoes are too high in carbs and sweet potatoes are a super food. What if I told you both of … Continue reading White potatoes or sweet potatoes, the healthier option is…
How does exercise protect blood vessels? Getting regular exercise (30 minutes per day, if your doctor approves) improves endothelial function; which is the thin layer of cells lining the inside of our blood vessels. When we exercise these cells produce nitric oxide which is necessary for keeping our blood vessels healthy. When we have insufficient … Continue reading How does exercise protect your blood vessels?
Looking for a healthy and easy to make super salad? Try this sweet potato, apple, kale (or your favorite leafy greens), bowl. Its delicious! Ingredients: 1 each medium sweet potato1 red delicious or granny smith apple (your preference)1 1/2 to 2 cups of kale (or spinach, or use some of each)salt and pepper to taste2 … Continue reading Sweet potato and apple super salad
We all know the importance of eating anti-inflammatory foods; but, we may not always know what foods to eat or how to prepare them. This is a video by Lacy, SweetPea Chef. She presents a 5-day meal plan for anti-flammatory meal prep. She will show you how to make delicious meals that are easy to … Continue reading 5-day anti-inflammatory meal plan
You might be surprised to know that beets are a super food. They contain essential vitamins, minerals and plant compounds and they even have medicinal properties. Let's take a look at what makes beets so awesome! Vitamins, minerals and nutrients While beets are low in calories, they contain lots of vitamins and minerals as well … Continue reading Surprising benefits of beets and why you should eat them
This video is from Dr. Balduzzi, founder of the Fit Father Project and The Fit Mother Project. He discusses the importance of walking and the many overall health benefits of walking each day. He also discusses the best time of day to walk; in the morning and again after eating a meal (typically dinner). This … Continue reading Walking is the best medicine, a doctor explains the importance of walking
We all know it's important to eat our vegetables, but which ones rank high on the list for their nutritional value? Let's take a look at each one and why you should add them to your daily nutrition plan. Romaine lettuce If you are using iceberg lettuce (which has almost no nutrients) you'll want to … Continue reading What are the healthiest vegetables and why?
This is a video from Dr. Gupta a Consulting Cardiologist. He talks about two types of heart attack and how to prevent them. The first type is when patients have a slow build up of plaque (caused by cholesterol) and begin to feel symptoms due to reduced blood flow to the heart. One of the … Continue reading A cardiologist’s tips for preventing a heart attack!