30 minute full body workout no equipment needed

This workout is courtesy of Teambodyproject and can be done at home, no equipment needed. They have numerous workouts on YouTube and on their website… all free! If you like their workouts and would like more individualized coaching they also have a very affordable program for only $100 per year (you get two free months). Their workouts are centered around all levels of fitness; everyone is encouraged and welcomed. Either way, the free or paid option will give you access to great full body workouts to help keep you healthy.

Note: this is simply a recommendation, I do “not” have any association with Teambodyproject.

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