We all know the importance of eating anti-inflammatory foods; but, we may not always know what foods to eat or how to prepare them. This is a video by Lacy, SweetPea Chef. She presents a 5-day meal plan for anti-flammatory meal prep. She will show you how to make delicious meals that are easy to make. Check out her YouTube channel where she shares all of the recipes presented in this video.
myNutritionFitness 