How to prevent a stroke with fiber rich foods

According to Dr. Michael Greger, MD, FLCAM, “Stroke remains one of the most devastating of all neurological diseases, killing about 5 million people a year worldwide, and is the leading cause of permanent disability in the USA.” But the good news is that about 80 percent of stroke risk may be due to basic lifestyle factors: primarily, improving our diet, stopping smoking, and getting regular exercise.

For a more detailed look at how you can cut your stroke risk, please watch this video by Dr. Greger found on his website

Please be sure to consult your doctor before beginning any exercise or nutrition program. Your doctor can help you determine an individualized plan that’s best for you.

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