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Welcome to myNutritionFitness

myNutritionFitness is focused on providing science-based nutrition facts and helpful tips for selecting the right nutrition program based on your individual needs. Combined with a wide variety of fitness suggestions and programs, you’ll be well equipped to reach your fitness goals. Please be sure to click on the follow button below so you’ll be notified each time a new article is posted. Also, please feel free to leave a comment and ask questions or suggest topics (see link under each article). I’m happy to do the research and post a response.

BIO

I’m a Precision Nutrition Level One certified nutrition coach and enjoy researching the science of nutrition and applying it to physical fitness.

I’ve been athletic for more than 18 years; completing three full marathons, numerous half marathons and 10k’s, sprint triathlons, a half Ironman, and a competitive swimmer.

I’m also a heart attack survivor. In August of 2019 I had a 100% blocked LAD artery (due to years of stress). Fortunately, there was virtually no damage to my heart for two reasons. One, I recognized the symptoms and got medical attention quickly. Two, my cardiologist told me being athletic literally saved my life.

I created this blog to help spread the message about the importance of good nutrition, maintaining a healthy weight, and being physically active. If we have a strong body, when bad things happen, we are better equipped to survive it and recover faster.

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