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Do you know where the term, “an apple a day keeps the doctor away” comes from? It was published in 1913 based on the original quote from Notes and Queries magazine, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Of course many of us have heard this … Continue reading An apple a day helps prevent heart disease and cancer!
When we think about losing weight, we consider all the things we should remove from our live like high calorie food, sugar, processed foods, and sodas; as well as getting out of the habit of not working out. However, when it comes to being successful on our weight lose journey, it isn’t only about removing … Continue reading Five things that help you lose weight
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