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Four types of exercises and the benefits of doing all of them

When exercising we often have a tendency to focus on one or maybe two primary types of exercise and of course any exercise is good exercise. However, studies show that by combining all four types of exercise (endurance, strength, balance and flexibility) we achieve the most health benefits and improve overall health and physical ability. … Continue reading Four types of exercises and the benefits of doing all of them

Lasting benefits of exercise

We all know the importance of exercise; study after study tells us the numerous benefits to our body. Conversely, there are studies that show there are significant risks for not exercising; especially as we age. Without regular exercise we begin to lose strength, mobility and flexibility and this can lead to increased visits to the … Continue reading Lasting benefits of exercise


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