Stress eating? The struggle is real… here’s how to break the cycle

Even before a global pandemic more than half the U.S. population struggled with stress eating as they turned to food for comfort. Stress eating can occur for a variety of reasons, anxiety, sadness, boredom, grief, and of course a lot of stress. These are negative feelings and to help us cope we turn to food … Continue reading Stress eating? The struggle is real… here’s how to break the cycle

Stress management… it’s good for your heart!

We all experience stress either at work, home or both. Learning how to manage it is important for our overall health, but particularly heart health. Here are some ways you can manage stress. Why do we feel stress? Stress is an emotional response that helps us realize there is something wrong. When we feel stress … Continue reading Stress management… it’s good for your heart!

Random acts of kindness… you’re helping others and your own health!

Did you know there is a "Random Acts of Kindness" day? Well there is, and, it's part of a movement to do something kind for others who no doubt will greatly benefit and feel grateful for the kindness you showed. But more than that, did you also know, performing a random act of kindness boosts … Continue reading Random acts of kindness… you’re helping others and your own health!