Current blood pressure guidelines… know your numbers!

In 2017 the American Heart Association published new blood pressure guidelines based on recommendations from the American College of Cardiology and nine other health organizations. The new guidelines "lower" the range of numbers for the diagnosis of hypertension (high blood pressure) from 140/90 to 130/80 for adults 65 and younger. That means, for those with … Continue reading Current blood pressure guidelines… know your numbers!

Two new studies show replacing red meat with plant protein cuts risk of mortality by almost 50%

As many of you know, there has been more and more research to determine the benefits of reducing or eliminating animal protein and replacing it with plant-based protein; these new studies provided shocking results! How were the studies conducted and what were the results? The first study as conducted by Dr. Shan, at the Harvard … Continue reading Two new studies show replacing red meat with plant protein cuts risk of mortality by almost 50%

What you need to know about inflammation to help prevent heart disease

At some point in our lives we will all suffer from inflammation and sometimes we don't even know it. Inflammation happens when our immune system responds to an infection, injury or disease. This process is important for good health because it helps our bodies heal. However, over time it has a negative effect and can … Continue reading What you need to know about inflammation to help prevent heart disease