An apple a day helps prevent heart disease and cancer!

Do you know where the term, "an apple a day keeps the doctor away" comes from? It was published in 1913 based on the original quote from Notes and Queries magazine, "Eat an apple on going to bed, and you'll keep the doctor from earning his bread." Of course many of us have heard this … Continue reading An apple a day helps prevent heart disease and cancer!

Five things that help you lose weight

When we think about losing weight, we consider all the things we should remove from our live like high calorie food, sugar, processed foods, and sodas; as well as getting out of the habit of not working out. However, when it comes to being successful on our weight lose journey, it isn't only about removing … Continue reading Five things that help you lose weight

How to prevent a stroke with fiber rich foods

According to Dr. Michael Greger, MD, FLCAM, “Stroke remains one of the most devastating of all neurological diseases, killing about 5 million people a year worldwide, and is the leading cause of permanent disability in the USA.” But the good news is that about 80 percent of stroke risk may be due to basic lifestyle factors: primarily, improving our diet, stopping … Continue reading How to prevent a stroke with fiber rich foods

Foods that lower cholesterol

According to an article published by Harvard Medical School in February 2019; changing the foods we eat can, and does, lower LDL cholesterol while also improving the healthy fats our bodies need. Since different foods lower cholesterol in various ways, like soluble fiber which binds with cholesterol and its precursors and prevents them from entering … Continue reading Foods that lower cholesterol

Best diet plan for weight loss and disease prevention

Are you looking for a nutrition plan that is not only good for weight loss but has the added bonus of disease prevention? In the video below, Dr. Greger explains the best diet plan to accomplish both. In short, adopting a plant-based diet (or mostly plant-based) provides many benefits; including weight loss and disease prevention. … Continue reading Best diet plan for weight loss and disease prevention

Supplements for high cholesterol, blood pressure and anxiety

Did you know there are some herbs, vitamins, and minerals (supplements) that may help improve cholesterol, lower blood pressure and help with anxiety? In an article published by Harvard Medical School in September 2020, high cholesterol, high blood pressure and anxiety are three common conditions that are often treated with medications. In some cases, patients … Continue reading Supplements for high cholesterol, blood pressure and anxiety

Surprising levels of plastic in the foods we eat

As you all know, this blog's focus is primarily exercise, nutrition and heart health. However, while the topic of plastic in our food might seem a little outside those areas; when it comes to nutrition we should always consider the importance of all issues that have an impact on the foods we eat and the … Continue reading Surprising levels of plastic in the foods we eat

Fighting inflammation with food and why its important

According to a Harvard Medical School article on foods that fight inflammation one of the best ways to reduce it is through the foods we eat, not the medicines we take. What is inflammation? Our bodies have an inflammatory response when anything foreign, like bacteria, microbes, plant pollen, or chemicals are detected. While the inflammatory … Continue reading Fighting inflammation with food and why its important

Ten foods that help lower cholesterol

Over the years many people see their cholesterol numbers increase; and, as we all know, higher cholesterol numbers can lead to heart disease. Specifically, its the LDL that is most harmful because it can build up in artery walls and trigger an inflammatory response that increases the risk of a heart attack. According to Dr. … Continue reading Ten foods that help lower cholesterol

Food as Medicine as presented by Dr. Greger, M.D.

Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability. In this video he talks about preventing and treating most … Continue reading Food as Medicine as presented by Dr. Greger, M.D.

White potatoes or sweet potatoes, the healthier option is…

For years we've all heard the pros and cons of sweet potatoes and white potatoes and the debate over which one is healthier. Lets first talk about what we've all been told; which is, white potatoes are too high in carbs and sweet potatoes are a super food. What if I told you both of … Continue reading White potatoes or sweet potatoes, the healthier option is…

How does exercise protect your blood vessels?

How does exercise protect blood vessels? Getting regular exercise (30 minutes per day, if your doctor approves) improves endothelial function; which is the thin layer of cells lining the inside of our blood vessels. When we exercise these cells produce nitric oxide which is necessary for keeping our blood vessels healthy. When we have insufficient … Continue reading How does exercise protect your blood vessels?

Surprising benefits of beets and why you should eat them

You might be surprised to know that beets are a super food. They contain essential vitamins, minerals and plant compounds and they even have medicinal properties. Let's take a look at what makes beets so awesome! Vitamins, minerals and nutrients While beets are low in calories, they contain lots of vitamins and minerals as well … Continue reading Surprising benefits of beets and why you should eat them

What are the healthiest vegetables and why?

We all know it's important to eat our vegetables, but which ones rank high on the list for their nutritional value? Let's take a look at each one and why you should add them to your daily nutrition plan. Romaine lettuce If you are using iceberg lettuce (which has almost no nutrients) you'll want to … Continue reading What are the healthiest vegetables and why?