Sweet potato and apple super salad

Looking for a healthy and easy to make super salad? Try this sweet potato, apple, kale (or your favorite leafy greens), bowl. Its delicious! Ingredients: 1 each medium sweet potato1 red delicious or granny smith apple (your preference)1 1/2 to 2 cups of kale (or spinach, or use some of each)salt and pepper to taste2 … Continue reading Sweet potato and apple super salad

5-day anti-inflammatory meal plan

We all know the importance of eating anti-inflammatory foods; but, we may not always know what foods to eat or how to prepare them. This is a video by Lacy, SweetPea Chef. She presents a 5-day meal plan for anti-flammatory meal prep. She will show you how to make delicious meals that are easy to … Continue reading 5-day anti-inflammatory meal plan

Heart healthy blueberry and peach smoothie

If you are looking for a heart healthy smoothie that is loaded with antioxidants, tastes great, and is easy to make... give this one a try. It's also a great after dinner dessert! CaloriesProteinFiber180 per serving6.7 grams per serving6.8 grams per serving This recipe makes two Servings, serving size is about 1.5 cups cup frozen … Continue reading Heart healthy blueberry and peach smoothie

Want to protect your arteries? Eat a better breakfast!

We all know breakfast is the most important meal of the day. A good breakfast gives your body the energy and nutrition it needs to perform through- out the whole day. If that isn't enough reason to eat a healthy breakfast, how about protecting your arteries? According to an article in the Journal of the … Continue reading Want to protect your arteries? Eat a better breakfast!

Oat & lentil meat loaf

This recipe is courtesy of The Game Changers website. It is a protein-rich BBQ-glazed meatloaf that is quick and easy to make while being an inexpensive whole food option that will leave you asking for more. Here is the full recipe and please click here for more on the Game Changers website. Oat & Lentil … Continue reading Oat & lentil meat loaf

Sweet potato hummus

If you love hummus, you'll love this easy sweet potato hummus! You get all the benefits of sweet potatoes; like, fiber, potassium, vitamin A and C, plus manganese and it even has 6 grams of protein per cup. Ingredients: Four cups cooked and mashed sweet potatoes1/4 cup lime juice2 garlic cloves, minced2 tsp ground cumin1/4 … Continue reading Sweet potato hummus

High protein tofu scramble

Would you like a quick and easy high protein breakfast you can even turn it into a wrap if you like. Try this tofu scramble from the website "The Game Changers" recipes list. All you have to do is assemble the core ingredients for the scramble base then add your favorite veggies and spices. Tofu … Continue reading High protein tofu scramble

Cleansing budda bowl (vegan)

This recipe is courtesy of OneGreenPlant Here’s a flavorful, protein-packed lunch that is very satisfying. Freekeh is a supergrain made from green durum wheat. Turmeric is good at moving stagnation in the blood and reducing pathogenic bacteria. Serve with the dressing of your choice! This recipe serves two. Preparation time is 30 minutes. Ingredients: 2 … Continue reading Cleansing budda bowl (vegan)

Sweet potato and black bean burrito bowl

This recipe is courtesy of OneGreenPlant This Mexican-inspired bowl incorporates various burrito classics, such as cilantro-lime rice, guacamole, salsa, and spiced beans. The addition of roasted sweet potato chunks provides extra flavor, vitamins, minerals, and fiber. Preparation time is about 45 minutes. This recipe serves two. Ingredients 2 medium sweet potatoes, cut into cubes1 tablespoon … Continue reading Sweet potato and black bean burrito bowl

Seven 30-minute delicious plant-based recipes

As plant based diets grow in popularity (and if done correctly plant-based nutrition is very healthy) some may struggle with eating the same foods over and over due to not knowing just how many options there are for food choices. Additionally, we are all busy and having quick, easy meals available is always helpful. Here … Continue reading Seven 30-minute delicious plant-based recipes