Heart healthy blueberry and peach smoothie

If you are looking for a heart healthy smoothie that is loaded with antioxidants, tastes great, and is easy to make... give this one a try. It's also a great after dinner dessert! CaloriesProteinFiber180 per serving6.7 grams per serving6.8 grams per serving This recipe makes two Servings, serving size is about 1.5 cups cup frozen … Continue reading Heart healthy blueberry and peach smoothie

Want to protect your arteries? Eat a better breakfast!

We all know breakfast is the most important meal of the day. A good breakfast gives your body the energy and nutrition it needs to perform through- out the whole day. If that isn't enough reason to eat a healthy breakfast, how about protecting your arteries? According to an article in the Journal of the … Continue reading Want to protect your arteries? Eat a better breakfast!

High protein tofu scramble

Would you like a quick and easy high protein breakfast you can even turn it into a wrap if you like. Try this tofu scramble from the website "The Game Changers" recipes list. All you have to do is assemble the core ingredients for the scramble base then add your favorite veggies and spices. Tofu … Continue reading High protein tofu scramble

Cleansing budda bowl (vegan)

This recipe is courtesy of OneGreenPlant Here’s a flavorful, protein-packed lunch that is very satisfying. Freekeh is a supergrain made from green durum wheat. Turmeric is good at moving stagnation in the blood and reducing pathogenic bacteria. Serve with the dressing of your choice! This recipe serves two. Preparation time is 30 minutes. Ingredients: 2 … Continue reading Cleansing budda bowl (vegan)

Sweet potato and black bean burrito bowl

This recipe is courtesy of OneGreenPlant This Mexican-inspired bowl incorporates various burrito classics, such as cilantro-lime rice, guacamole, salsa, and spiced beans. The addition of roasted sweet potato chunks provides extra flavor, vitamins, minerals, and fiber. Preparation time is about 45 minutes. This recipe serves two. Ingredients 2 medium sweet potatoes, cut into cubes1 tablespoon … Continue reading Sweet potato and black bean burrito bowl

Seven 30-minute delicious plant-based recipes

As plant based diets grow in popularity (and if done correctly plant-based nutrition is very healthy) some may struggle with eating the same foods over and over due to not knowing just how many options there are for food choices. Additionally, we are all busy and having quick, easy meals available is always helpful. Here … Continue reading Seven 30-minute delicious plant-based recipes