30 minute full body workout no equipment needed

This workout is courtesy of Teambodyproject and can be done at home, no equipment needed. They have numerous workouts on YouTube and on their website... all free! If you like their workouts and would like more individualized coaching they also have a very affordable program for only $100 per year (you get two free months). … Continue reading 30 minute full body workout no equipment needed

Workout challenge of the week: 24 Feb – 01 Mar 2020

As part of living a healthy lifestyle it is important to follow a well-balanced nutrition plan as well as a challenging exercise program designed to get our heart rate up in combination with building endurance and strength (remember more muscle means higher resting metabolic rate; in short you burn more calories each day even at … Continue reading Workout challenge of the week: 24 Feb – 01 Mar 2020

Workout challenge of the week: 17 – 23 Feb 2020

As part of living a healthy lifestyle it is important to follow a well-balanced nutrition plan as well as a challenging exercise program designed to get our heart rate up in combination with building endurance and strength (remember more muscle means higher resting metabolic rate; in short you burn more calories each day even at … Continue reading Workout challenge of the week: 17 – 23 Feb 2020

Workout challenge of the week: 10 – 16 Feb 2020

As part of living a healthy lifestyle it is important to follow a well-balanced nutrition plan as well as a challenging exercise program designed to get our heart rate up in combination with building endurance and strength (remember more muscle means higher resting metabolic rate; in short you burn more calories each day even at … Continue reading Workout challenge of the week: 10 – 16 Feb 2020

Workout challenge of the week: 03 – 09 Feb 2020

As part of living a healthy lifestyle it is important to follow a well-balanced nutrition plan as well as a challenging exercise program designed to get our heart rate up in combination with building endurance and strength (remember more muscle means higher resting metabolic rate; in short you burn more calories each day even at … Continue reading Workout challenge of the week: 03 – 09 Feb 2020

Workout challenge of the week: 26 Jan – 02 Feb 2020

As part of living a healthy lifestyle it is important to follow a well-balanced nutrition plan as well as a challenging exercise program designed to get our heart rate up in combination with building endurance and strength (remember more muscle means higher resting metabolic rate; in short you burn more calories each day even at … Continue reading Workout challenge of the week: 26 Jan – 02 Feb 2020

Workout challenge of the week: 20-25 January 2020

As part of living a healthy lifestyle it is important to follow a well-balanced nutrition plan as well as a challenging exercise program designed to get our heart rate up in combination with building endurance and strength (remember more muscle means higher resting metabolic rate; in short you burn more calories each day even at … Continue reading Workout challenge of the week: 20-25 January 2020