What’s your fitness age this simple test will tell you

Its never too late to start exercising and improve your fitness; doing so has many health benefits. Even if you haven't worked out in years, you can still begin a fitness program that works for you and will improve you overall health. Did you know we all have a "fitness age"? As well know exercising … Continue reading What’s your fitness age this simple test will tell you

The best exercises for any age or fitness level

Are you looking for an exercise program but aren't sure what the best exercises are for your individual needs and perhaps the gym isn't right for you? There are several options that are great for overall health including weight management, improved balance, range of motion, strengthen your bones, protect your joints, and even help slow … Continue reading The best exercises for any age or fitness level