Supplements for high cholesterol, blood pressure and anxiety

Did you know there are some herbs, vitamins, and minerals (supplements) that may help improve cholesterol, lower blood pressure and help with anxiety? In an article published by Harvard Medical School in September 2020, high cholesterol, high blood pressure and anxiety are three common conditions that are often treated with medications. In some cases, patients … Continue reading Supplements for high cholesterol, blood pressure and anxiety

The impact stress has physically and mentally…

Stress is unavoidable, we all experience stress throughout our lives, but did you know it can and does affect your health even when you don't realize it? According to the Mayo Clinic, "stress can affect your body, your thoughts and feelings, and your behavior". Given the impact stress can have it is important to understand … Continue reading The impact stress has physically and mentally…