How to prevent a stroke with fiber rich foods

According to Dr. Michael Greger, MD, FLCAM, “Stroke remains one of the most devastating of all neurological diseases, killing about 5 million people a year worldwide, and is the leading cause of permanent disability in the USA.” But the good news is that about 80 percent of stroke risk may be due to basic lifestyle factors: primarily, improving our diet, stopping … Continue reading How to prevent a stroke with fiber rich foods

Foods that lower cholesterol

According to an article published by Harvard Medical School in February 2019; changing the foods we eat can, and does, lower LDL cholesterol while also improving the healthy fats our bodies need. Since different foods lower cholesterol in various ways, like soluble fiber which binds with cholesterol and its precursors and prevents them from entering … Continue reading Foods that lower cholesterol