What’s your fitness age this simple test will tell you

Its never too late to start exercising and improve your fitness; doing so has many health benefits. Even if you haven't worked out in years, you can still begin a fitness program that works for you and will improve you overall health. Did you know we all have a "fitness age"? As well know exercising … Continue reading What’s your fitness age this simple test will tell you

Is cardio the right approach to fat loss and what effect does it have on our strength? What does the science say?

It seems everywhere we look cardio is the primary answer to fat loss; and, of course, cardio does play a role in overall health while promoting fat loss but we need to consider which type of cardio is right and if it is the best approach for everyone? What is cardio exercise? There are two … Continue reading Is cardio the right approach to fat loss and what effect does it have on our strength? What does the science say?

Five steps to starting your 2020 fitness program

It's no secret that starting a fitness/exercise program (and sticking with it for the long-term) is very important for overall health. Physical activity reduces risks of many chronic diseases, improves mental well being, we sleep better, increases our self esteem and of course helps us lose or maintain weight. So, how do we start a … Continue reading Five steps to starting your 2020 fitness program