Five things that help you lose weight

When we think about losing weight, we consider all the things we should remove from our live like high calorie food, sugar, processed foods, and sodas; as well as getting out of the habit of not working out. However, when it comes to being successful on our weight lose journey, it isn't only about removing … Continue reading Five things that help you lose weight

Ten foods that help lower cholesterol

Over the years many people see their cholesterol numbers increase; and, as we all know, higher cholesterol numbers can lead to heart disease. Specifically, its the LDL that is most harmful because it can build up in artery walls and trigger an inflammatory response that increases the risk of a heart attack. According to Dr. … Continue reading Ten foods that help lower cholesterol

Foods you already enjoy and why they are healthy

Too many times we think about going on a diet and then either think the only foods we can eat are bland and boring or the diet will be too restrictive. The good news is, there are plenty of food choices that are tasty, easy to find, easy to prepare and you likely already enjoy … Continue reading Foods you already enjoy and why they are healthy