Insulin Spikes torpedo your weight loss and cause weight gain

When we hear the word "insulin" we often think of someone who is diabetic, but even for those who aren't diabetic it is important to understand what insulin is and how it dramatically effects both fat storage and prevents weight loss.  So what is insulin?  It's a hormone secreted by the pancreas in response to elevated blood … Continue reading Insulin Spikes torpedo your weight loss and cause weight gain