Five things that help you lose weight

When we think about losing weight, we consider all the things we should remove from our live like high calorie food, sugar, processed foods, and sodas; as well as getting out of the habit of not working out. However, when it comes to being successful on our weight lose journey, it isn't only about removing … Continue reading Five things that help you lose weight

Best diet plan for weight loss and disease prevention

Are you looking for a nutrition plan that is not only good for weight loss but has the added bonus of disease prevention? In the video below, Dr. Greger explains the best diet plan to accomplish both. In short, adopting a plant-based diet (or mostly plant-based) provides many benefits; including weight loss and disease prevention. … Continue reading Best diet plan for weight loss and disease prevention

What is nutrition?

Nutrition is fuel that gives us energy! We often here the term "nutrition" and associate it with our individual interpretation of what it actually means. Understanding the correct definition of nutrition and following a nutrition plan that meets our individual needs is vitally important. Poor nutrition leads to many chronic diseases, like obesity, heart disease, … Continue reading What is nutrition?

2020 Brings long overdue redesign of nutrition labels

As part of any nutrition plan our success, in part, is dependent on knowing several facts about the foods we're eating. For example, the number of calories, amount of added sugar, number of servings per container, amount of protein, fats and carbohydrates. To gather that information we depend on the nutrition label, however, in the … Continue reading 2020 Brings long overdue redesign of nutrition labels