Best diet plan for weight loss and disease prevention

Are you looking for a nutrition plan that is not only good for weight loss but has the added bonus of disease prevention? In the video below, Dr. Greger explains the best diet plan to accomplish both. In short, adopting a plant-based diet (or mostly plant-based) provides many benefits; including weight loss and disease prevention. … Continue reading Best diet plan for weight loss and disease prevention

Seven 30-minute delicious plant-based recipes

As plant based diets grow in popularity (and if done correctly plant-based nutrition is very healthy) some may struggle with eating the same foods over and over due to not knowing just how many options there are for food choices. Additionally, we are all busy and having quick, easy meals available is always helpful. Here … Continue reading Seven 30-minute delicious plant-based recipes