Four types of exercises and the benefits of doing all of them

When exercising we often have a tendency to focus on one or maybe two primary types of exercise and of course any exercise is good exercise. However, studies show that by combining all four types of exercise (endurance, strength, balance and flexibility) we achieve the most health benefits and improve overall health and physical ability. … Continue reading Four types of exercises and the benefits of doing all of them

What’s your fitness age this simple test will tell you

Its never too late to start exercising and improve your fitness; doing so has many health benefits. Even if you haven't worked out in years, you can still begin a fitness program that works for you and will improve you overall health. Did you know we all have a "fitness age"? As well know exercising … Continue reading What’s your fitness age this simple test will tell you

Is cardio the right approach to fat loss and what effect does it have on our strength? What does the science say?

It seems everywhere we look cardio is the primary answer to fat loss; and, of course, cardio does play a role in overall health while promoting fat loss but we need to consider which type of cardio is right and if it is the best approach for everyone? What is cardio exercise? There are two … Continue reading Is cardio the right approach to fat loss and what effect does it have on our strength? What does the science say?