The best exercises for any age or fitness level

Are you looking for an exercise program but aren't sure what the best exercises are for your individual needs and perhaps the gym isn't right for you? There are several options that are great for overall health including weight management, improved balance, range of motion, strengthen your bones, protect your joints, and even help slow … Continue reading The best exercises for any age or fitness level

Is cardio the right approach to fat loss and what effect does it have on our strength? What does the science say?

It seems everywhere we look cardio is the primary answer to fat loss; and, of course, cardio does play a role in overall health while promoting fat loss but we need to consider which type of cardio is right and if it is the best approach for everyone? What is cardio exercise? There are two … Continue reading Is cardio the right approach to fat loss and what effect does it have on our strength? What does the science say?

Swimming is one of the best ways to get in a full body workout

If you're looking for a full body workout with cardiovascular benefits, helps to reduce blood pressure, and benefits weight loss too, then you should consider swimming. Most do not realize that swimming is actually better than running or even weight training and the good news is, anyone at any age can do it. Swimming incorporates … Continue reading Swimming is one of the best ways to get in a full body workout