Five things that help you lose weight

When we think about losing weight, we consider all the things we should remove from our live like high calorie food, sugar, processed foods, and sodas; as well as getting out of the habit of not working out. However, when it comes to being successful on our weight lose journey, it isn't only about removing … Continue reading Five things that help you lose weight

Is cardio the right approach to fat loss and what effect does it have on our strength? What does the science say?

It seems everywhere we look cardio is the primary answer to fat loss; and, of course, cardio does play a role in overall health while promoting fat loss but we need to consider which type of cardio is right and if it is the best approach for everyone? What is cardio exercise? There are two … Continue reading Is cardio the right approach to fat loss and what effect does it have on our strength? What does the science say?

Insulin Spikes torpedo your weight loss and cause weight gain

When we hear the word "insulin" we often think of someone who is diabetic, but even for those who aren't diabetic it is important to understand what insulin is and how it dramatically effects both fat storage and prevents weight loss.  So what is insulin?  It's a hormone secreted by the pancreas in response to elevated blood … Continue reading Insulin Spikes torpedo your weight loss and cause weight gain