Five things that help you lose weight

When we think about losing weight, we consider all the things we should remove from our live like high calorie food, sugar, processed foods, and sodas; as well as getting out of the habit of not working out. However, when it comes to being successful on our weight lose journey, it isn't only about removing … Continue reading Five things that help you lose weight

Lasting benefits of exercise

We all know the importance of exercise; study after study tells us the numerous benefits to our body. Conversely, there are studies that show there are significant risks for not exercising; especially as we age. Without regular exercise we begin to lose strength, mobility and flexibility and this can lead to increased visits to the … Continue reading Lasting benefits of exercise